Today, however, I woke up with the intention of not being lazy! Here is the lazy-girls workout that gave me a run for my money this morning...
60 crunches
30 bicycle crunches
30 push ups (on knees)
30 squats
30-60 second plank
25 jumping jacks
I did this 3 times, and I was just as sweaty as if I had went to the gym and used the weights. If you want to make it more difficult, add more reps or some hand weights.
To make it a little more challenging, I did the workout with Briahna, and she gave me some of her kindergarden gym workouts too! 5-5-5 (5 situps, 5 push ups, 5 jumping jacks), yoga moves, tushy kickers, flutter kicks, and of course her own made up moves such as the bumble bee and the tinker bell! :) Get your kids and family involved, it makes working out that much more fun! ^photo of me, molly, and bri before our midnight walk in Texas!
You can get an awesome workout just using your own body. I will post another workout tomorrow using just your body. It's convenient especially if you are like me and don't have time to get to the gym, have a chaotic schedule, or are just having a lazy day!
As for my healthy eating, I am still doing well. Of course I have cheat meals/snacks but it doesn't keep me off my game. I think to really see if I am making progress, I am going to get all my body measurements and keep track that way, as weight doesn't always do justice.
< I want to run this again with no sweat! Practice makes perfect, right?
--start where you are, use what you have, do what you can.
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